A path to deep inner change
that unites self-knowledge,
neuroscience, and spirituality.
The feeling of being incomplete or stuck did not
come from a flaw in you. It came from imprints
stored in your unconscious mind — patterns that
repeat without you choosing them. Yet what the
unconscious has recorded can also be
reprogrammed.
You play different roles all day long. And
somewhere among so many versions, you forget
which one is truly you. You have already tried
therapy. You have promised yourself that this
time would be different. And still, you find
yourself in the same kind of relationship, the
same conflict, the same decision you swore you
would never repeat. This repetition comes from a
memory — a pattern stored in the body long
before it became conscious thought. That is why
willpower alone is not enough.
Meanwhile, you carry the weight of everyone’s routine — children, husband, family, and
work. Your nervous system spends the day responding to external demands. And in that
state, caring for yourself never feels like a priority.
You already know you need to change. You understand it rationally. Your body is sending
signals too, through insomnia, tension, and exhaustion that rest does not relieve. It is
not laziness or lack of willpower. It is your nervous system choosing the familiar
because, to your nervous system, what is familiar “means” safety.
We spend our lives repeating the same
thoughts, the same emotions, the same
reactions, and we call it “personality.”
Yet what feels like you is nothing more
than emotional memory on repeat, a
pattern the brain once learned to
reproduce in order to survive.
The truth is that no experience
from your past has the power to
define who you are forever.
Neuroscience explains why change is
possible: the brain continues to reorganize
itself throughout life. You are not bound to
who you were. Every time you think, feel,
and act in a new way, your brain builds new
connections, and a new version of you begins
to emerge.
Understanding the pain is not enough. You
need practice — something you can embody and
integrate into your routine. It is time to
deprogram the past and consciously build a
new version of yourself.
It happens when you are seen as
a whole — mind, body, and spirit.
Here, an integrative development process honors
your individuality and gives you practical tools
to create meaningful change.
Digital products and mentorships created to
guide you toward profound and lasting change.
The upbringing you received does not have to be
the one you give. In Conscious Motherhood, you
learn to embrace your wounded inner child, tend
to your emotions, and see your child as a
developing human being, while keeping in mind
that you are the adult in the relationship.
A course that teaches you to rebuild self-esteem
that does not depend on the approval of others.
Here, you learn to truly see yourself.
A one-on-one mentorship for those who carry
the weight of judgment and the wounds
experienced within religious spaces.
CompletingYou was born from a passion for investigating human behavior. Driven by her own
life story, Renata began a relentless pursuit of self-knowledge and came to understand
that real change takes more than willpower — it requires transforming the internal state
that underlies everything we experience. While still in her master’s program, Renata
realized how deeply nutrition, sleep, environment, and other factors influence mental
health.
The brain is plastic and thus capable of forming new connections throughout life. At the
same time, the environment we live in influences how our genes are expressed. This is what
science calls epigenetics. We have the ability to change, adapt, and continually grow in
every area of our lives.
“My vision of healing and personal
development embraces every dimension of
the human being. That is why I created
CompletingYou and developed a method
that integrates different approaches
holistically, always honoring each
person’s individuality.
We are body, mind, and spirit, and I
deeply believe in this complex and
fascinating process of transformation.
Each person is unique, and that is how I
see them.”
Renata Anderson holds a Master of Arts in Human Services Counseling from Liberty University (USA) and a
degree in Physical Education from UCSAL (Brazil). She is also a Brazilian-trained clinical psychoanalyst
specializing in Religious Trauma Syndrome.
She studied Interpersonal Neurobiology with Dr. Dan Siegel and took part in workshops with Dr. Gabor Maté.
She holds certifications in Acceptance and Commitment Therapy (ACT) with Dr. Steven Hayes in Washington,
D.C., and in Mindfulness from the Oxford Mindfulness Centre. She holds certifications in Positive Psychology
from Harvard Medical School and through the University of Pennsylvania. She is also trained in Clinical
Hypnosis in both Brazil and the United States.
Passionate about child development and parenting, Renata holds certifications in CBT applied to
neurodivergence from the Beck Institute (USA), as well as in emotional regulation in ASD (Level 1) and in
childhood attachment, stress, and trauma from the AACC. She is completing a specialization in Giftedness and
Twice-Exceptionality (2e) developed by Dr. Olzeni Ribeiro, while also pursuing a postgraduate degree in
Neuroscience and Behavior at PUC-RS (Brazil).
She is a member of international associations including the NAGC (National Association for Gifted Children),
the GHF (Gifted Homeschoolers Forum), and SENG (Supporting Emotional Needs of the Gifted).
Through CompletingYou, Renata Anderson offers online courses, mentorship, and consulting in the following areas:
